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Just five minutes of standing and moving around will make a huge difference to you. Even if you don't have a huge time commitment, five minutes of exercise every day is enough. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Twisting Knee (Warm Up) 00:38 Double Punch Front Leg Lift 01:14 Front Knee Drive 01:50 Back Kick Overhead Press 02:26 Single Leg Lifts(R) 03:02 Single Leg Lifts(L) 03:38 Pendulum Leg Plus 04:14 Stepback Pulldown 04:50 Squat Press Down Twist IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
