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PurMotion War Hammer Plus The PurMotion War Hammer Plus is not only one of the most effective landmine attachments but also one of the most versatile & unique pieces of equipment in the fitness industry. Here’s a small example of the many movements and exercises than can be performed on it as I demonstrate 11 variations alongside my awesome athletes Leslie Petch, Ben Lai, and Ike Onike. The war hammer plus provides options and exercise variations that literally can’t be performed or replicated with any other tool on the market. For instance the war hammer allows individual to perform squats similar to traditional back squats/safety squats/front squats (the bar is resting on the shoulders/upper traps), however the load is positioned only on one shoulder rather than on both. This produces a very unique, functional, & novel stimulus to the body as the core, spinal stabilizers, hips, upper back, shoulders, and lumbopelvic hip complex must work overtime to handle the extreme offset unilate
