Track Workout: 8x400 | Peter Bol

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2 Feb 2024

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This weeks fast-track workout, propelling us into the next phase of this 2024 season. We tackle 8 sets of 400 meters, with 2minutes of recovery, closing the session with a 52.4 400m! Subscribe for updates on our journey #Paris #Subscribe Video by Louie J Hadfield

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