Ask Al How Often Should You Vary Your Exercises

Uploaded By: Myvideo

Published on

1 Sep 2022

1 view

0

0 votes

0

About Share Download Add to

Fitness Trainer Al Kavadlo explains why it's not a good idea to vary your exercises too often, and offers advice on how to know when it's time to change things up Check out Al's Programs if you want to delve deeper: Old Man Strength: Calisthenics Conditioning:

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/TEszZVBSb25kQ3Q0U3hGRVNyUHR4cjVvZDE3Z0l4YThtZ0ZpK2JGUTFwVT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Taj Experience | Taj Holiday Village Resort & Spa | Goa | The Offbeat Couple

2 weeks ago

00:11:54

Taj Experience | Taj Holiday Village Resort & Spa | Goa | The Offbeat Couple

1 72%

I Have No Change - Announcement Teaser

2 weeks ago

00:03:02

I Have No Change - Announcement Teaser

1 5%

Scary Movie: Wazzup! (HD CLIP)

2 weeks ago

00:03:07

Scary Movie: Wazzup! (HD CLIP)

1 73%

Falling In Reverse - Watch The World Burn

2 weeks ago

00:03:24

Falling In Reverse - Watch The World Burn

1 94%

STONEHENGE SOLVED! Again. Maybe. Who knows We ask some questions ...

2 weeks ago

00:40:49

STONEHENGE SOLVED! Again. Maybe. Who knows We ask some questions ...

1 93%

Trust no onenot even yourself! | OUTER DARKNESS | Sci-Fi, Action | Full Movie

2 weeks ago

01:35:05

Trust no onenot even yourself! | OUTER DARKNESS | Sci-Fi, Action | Full Movie

1 62%

Something Seriously Strange Just Happened With Tesla

2 weeks ago

00:17:54

Something Seriously Strange Just Happened With Tesla

1 28%

A Shorter Letter

3 weeks ago

00:03:06

A Shorter Letter

1 54%

Learn Chinese for Beginners | Nationalities in Chinese | Country Names in Chinese

3 weeks ago

00:08:24

Learn Chinese for Beginners | Nationalities in Chinese | Country Names in Chinese

1 6%

Kryon - 24/7 & The Coming Tools

3 weeks ago

00:50:41

Kryon - 24/7 & The Coming Tools

3 20%

Daily Contour/Sculpting Gua Sha - Follow Along Tutorial

3 weeks ago

00:14:26

Daily Contour/Sculpting Gua Sha - Follow Along Tutorial

1 84%

Basic in behavior // fpe horror AU // all first parts + part 3 // read comments

3 weeks ago

00:01:26

Basic in behavior // fpe horror AU // all first parts + part 3 // read comments

1 37%

Iyah May Karmageddon Lyric Music Video

3 weeks ago

00:03:31

Iyah May Karmageddon Lyric Music Video

9 59%

Example of how strong and flexible Carbon Fiber

3 weeks ago

00:00:42

Example of how strong and flexible Carbon Fiber

1 41%

Rest in Peace, Britt Allcroft

3 weeks ago

00:01:06

Rest in Peace, Britt Allcroft

2 76%

Benjamin Biolay (1997)

4 weeks ago

00:03:20

Benjamin Biolay (1997)

1 62%

Ambient Melodic Live Looping | Full 1 Hour 18 Min Live Concert | Cologne Germany | Reinhardt Buhr

4 weeks ago

01:18:18

Ambient Melodic Live Looping | Full 1 Hour 18 Min Live Concert | Cologne Germany | Reinhardt Buhr

1 32%

Gypsy Rose's TikTok Hacked Is Fake IMO. The Signs Are All There - Blake Lively Astroturfing Lawsuit

4 weeks ago

03:46:53

Gypsy Rose's TikTok Hacked Is Fake IMO. The Signs Are All There - Blake Lively Astroturfing Lawsuit

1 14%

Balance Druid Guide for The War Within! Basics, Opener, Rotation & More!

1 month ago

00:16:27

Balance Druid Guide for The War Within! Basics, Opener, Rotation & More!

1 76%

How I Designed 3D-Printed Mods for My Vintage Toyota KE25

1 month ago

00:26:38

How I Designed 3D-Printed Mods for My Vintage Toyota KE25

1 72%

The Christmas Song - The Petersens (LIVE)

1 month ago

00:03:54

The Christmas Song - The Petersens (LIVE)

1 51%

Hollywood Squares (NES) Playthrough

1 month ago

00:18:17

Hollywood Squares (NES) Playthrough

1 53%

ENG SUB Do you want to know how Kyle came to Earth | HOME SWEET HOME | Chung-Ang University

1 month ago

00:59:39

ENG SUB Do you want to know how Kyle came to Earth | HOME SWEET HOME | Chung-Ang University

1 7%

free for profit bedroom pop + indie rock type beat - sober

1 month ago

00:03:26

free for profit bedroom pop + indie rock type beat - sober

1 91%

0 Comments

Guest