Ещё одно полезное упражнение! Odissi Soundless Exercise Number Five

Для укрепления наших ножек ))) Odissi Sound Soundless Exercises are body conditioning exercises for Odissi dancers. Regular practice of these exercises gives and maintains strength and flexibility, especially suited to Indian Classical Dance. This exercise works on strengthening the legs, especially the quadriceps and the calf muscles. ARPANA is a performing arts network and academy dedicated to keeping Indian traditional performing and allied arts alive and relevant in a contemporary context. This channel will regulary upload resource