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#athomeworkout #glutes #booty #absworkout Get ready for this no-equipment workout that targets your glutes, and abs for a complete burn where we need it most! Workout Overview: Warm-Up: Starting with a dynamic warm-up to prep your muscles for the incredible challenges ahead. Booty Circuit 1: Sculpt your booty with a series of targeted standing exercises designed to maximise muscle engagement. Booty Circuit 2: Take it up a notch as you push your limits with the second round (now lying on the floor) of booty-burning moves to shape and tone those glutes. Abs Circuit 1: Shift the focus to your core with a killer abs circuit that hones in on your abdominals and obliques for that well-defined midsection. Abs Circuit 2: Feel the burn intensify as you power through the second set of ab-centric exercises, ensuring a comprehensive core workout. Cool-Down: Wind down and stretch it out with a soothing cool-down that promotes flexibility and aids in muscle recovery. No equipment necessary – just you and your commitment to achieving your fitness goals! #AtHomeWorkout #NoEquipmentWorkout #BootyAndAbs #LowerBodyBurn #HomeFitness #fitness #homeworkout #absworkout #HICT Keep up the fantastic work, and if you haven't already, check out more of our challenging workouts on our page @In_the_circle. __ ✘ I N S T A G R A M: @nata_tsaava ✉ C O N T A C T (business inquiries): @ __ Disclaimer: Before starting any exercise program or following the workouts in this video, please consult with your healthcare professional. This video is for educational purposes only and does not replace medical advice. By participating in these exercises, you assume all risks and agree to exercise at your own responsibility.
