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This is the full 90 minute recording of the 1. Live Session with Shi Heng Yi, that took place on 10. January 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in this session. 00:00:00 - Introduction 00:07:00 - Follow-Along Breathing Practice 00:41:00 - Merging Theory and Practice 00:53:00 - “Everything I know has been shared already“ 00:55:00 - Q&A: I have a family and a job! When should I practice Qi Gong? 00:57:00 - Q&A: What is the difference between chest / abdominal breathing? 01:00:45 - Q&A: What is the purpose of “clenching the fists“? 01:01:40 - Q&A: How to create balance? 01:05:00 - Q&A: Uncontrolled energy? 01:06:35 - Q&A: I'm new to Qi Gong. How do I start? 01:09:35 - Q&A: Do you visualize during the practice? 01:12:45 - Q&A: How does it feel to live a balanced life? 01:17:00 - Q&A: Do we need to lock the knees when we stretch up? 01:18:40 - Q&A: What is the Heart-Mind-Body Connection? 01:21:25 - Q&A: How can I improve my posture? 01:24:50 - Q&A: Should I keep the body relaxed or tense up in the postures? Topics that were covered: „In order for new things to come, old things must go.“ 👁 Observation as a key element for progress „Repeat what brings benefit. Leave aside what harms.“ 🌬 Various Breathing practices combined with movement “If you can't locate the problem, you cannot solve it.“ ➰ Ways in merging Theory and Practice Sign-Up for the Newsletter 💮 💮 to receive updates on the next live sessions! Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Ad-free videos and more Online Trainings are freely available on: ➡️ Website: ➡️ Facebook: ➡️ Instagram: ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ There's a final point for all of these practices: Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy! Enjoy your training! #ShaolinTempleEurope #ShiHengYi #LiveSession
