TRX Bootcamp workout

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1 Oct 2019

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Тренировка TRX Bootcamp - для чего и для кого? ⠀ Это круговая тренировка, созданная для быстрой потери лишнего веса, укрепления тела, увеличения силы, улучшения работы сердечно-сосудистой системы, а также повышения энергичности и производительности в повседневной жизни. ⠀ Как проходит: интервальный режим «работа» - «отдых» с чередованием кардио и силовых упражнений на различные мышечные группы. Группа тренирующихся выполняет динамические упражнения с использованием TRX, дополнительного веса и другого функц

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