Breathing Exercise For Anxiety

This video is about a Breathing Exercise For Anxiety. If you suffer from anxiety like many people do then this breathing exercise is designed to help. This breathing exercise will help you slow your breath as well as activate your parasympathetic nervous system to create a calm, peacefully mind body coherence. We show you how to increase your body’s CO2 tolerance, do nasal breathing to help increase Nitric Oxide intake and breath like many meditators and religious prayers do for a calming effect. #breathingexerciseforanxiety #breathing #anxiety