WEEK OF WORKOUTS | 5 Day Workout Split MY WORKOUT ROUTINE upperbody & lower Body exercises for women

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23 Sep 2022

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Thanks so much for watching this weeks video! Week of workouts, my workout routine, a 5 day workout split with lower & upper body exercises to help give an hourglass shape! #weekofworkouts #workout #fitness #legday #upperbodyworkout #lowerbodyworkout #workoutsplit Sunday: Leg day Monday: back & bis Tuesday: leg day or Glute isolation Wednesday: upper body (shoulders) Thursday or Friday: leg day Music | “Escape“ by LiQWYD Watch: License: Download/Stream:

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