This was my 4th week practicing low bar squats. Feeling better and stronger with the new set up every week. I'll be back to squatting every other weekend after today's workout. My meet prep training starts next weekend with Deadlifts following with Squats the week after alternating every other weekend up until my meet on November 17th (UPA Power Weekend) Body weight was 283lbs this morning. Derek Kendall comes from a body building background with winning overall at the 2011 NPC Illinois State. We met
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