Guest
The Forward Wall Squat is a great exercise to help build the foundation for a solid squat and correct butt wink! Transcription: “Hey, guys. It’s Tyler here at Kinetics Sports Rehab. Today, we’re going to go over the wall facing squat. So if you have a hat on, you’re going to want to turn it around so you have some room. So setting up for this, we want to start a safe distance away from the wall, so possibly a foot, maybe a little more, just to get a feel for it because you don’t want to smash your face into the wall. So starting now, we’ll start a nice little distance away. Get into your squat stance, whatever your foot positioning may be. Take a big belly breath, brace, come down for your squat. So you could see, I have some room here, so that tells me okay, move a little closer. And you’re going to play with this. It’s going to take some time to get a good feel for the dista
