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In this video, we feature a bodyweight only exercise for the Hamstrings. This one is called the Harop Curl. For more Strength & Conditioning, Bodyweight only, check out my playlist 👉 *** Always listen to your body first and foremost, and respect your body’s present limitations and capabilities along your personal movement journey. This channel will educate and inspire you to get strong and fit in your home or in your natural environment. If you want to learn ways to move naturally, using just your bodyweight, so you may have the freedom to live your best life for years to come; AND if you love beautiful blue skies and pristine beaches, then Subscribe to my Channel and Hit the Bell so you never miss one of my Natural Movement Videos ➡️ I am a New York City Fitness Trainer with 20 years experience and a Master’s Degree in Exercise Science and Rehabilitation.
