HIIT for Fat Loss and Muscle Gain

High Intensity Interval Training for Fat Loss #hiit #fatloss #musclegain 👉 High-intensity workouts are an excellent way to burn fat in your body. The activity is designed to burn fat quickly while also reducing fat cells that store fat reserves. But first, you must grasp the mechanism of fat accumulation in the body before going on to the mechanism of fat burning via high-intensity workouts or other approaches. When you eat something, some of it is used to make glucose and provide energy. Glycogen is accumulated in the liver as a result of the additional meals. This is the reserve meal that is used when the body's glucose levels drop too low. The body also uses fats and triglycerides for energy, with fats providing the most amount of energy. Extra fat is stored in cells called adipocytes, which are found in abundance in the flanks, thighs, and belly. Any workout should try to cause the bod