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The sweetest meal in autumn! Good for heart and stomach health, and no need to wash the 月16日是世界糧食日，自1981年成立「世界糧食日」，到今年已是第41個世界糧食日啦。如今雖然我們糧食豐富，但一粥一飯，應思來之不易。今天臺臺將減肥人士眼中的「主食」南瓜和傳統主食大米結合在一起，做一道特色的南瓜燜飯。蒸熟後的南瓜內裏變得軟糯糯，米飯看上去亮晶晶。 放上一顆煎熟的小鵪鶉蛋和燙熟的菜心，淋上拌飯汁，完全就是改良過的「南瓜煲仔飯」嘛。October 16th is World Food Day. It’s the 41st World Food Day since its establishment in 1981. Nowadays, although we are rich in grain, still not one meal should be taken for granted. Today, Taitai will make pumpkin rice stew with pumpkin – the staple food for weight control people and the traditional staple food – rice. Soft steamed pumpkin and crystal clear rice, garnished with a sunny side up quail egg and scalded choy sum, drizzled with sauce, make up an improved version of “pumpkin clay pot rice.“