ohhoho l l WONHO

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25 Oct 2020

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안녕하세요 원호입니다! 오늘은 간단한듯 간단하지 않은 홈트레이닝을 한번 해봤는데요ㅋㅋㅋ 보기엔 몇개 안되고 쉬워보이지만 이것만 꾸준히 따라하셔도 누구든지 복근 만드실 수 있을 거예요! 자극 제대로 옵니다.. 저는 진짜 배 찢어지는 줄 알았어요... 👇 원호의 복근 집중 홈트레이닝 순서 1. 토 터치 크런치 2. 스파이더 플랭크 3. 사이드 크런치 with 레그 레이즈 4. 트위스트 싯업 5. 레그 레이즈 6. 스파이더 플랭크 2 7. 시티드 니업 ▶More information WONHO Official Fan cafe : WONHO Official Twitter : WONHO Vlive : WONHO Instagram : #WONHO #원호 #

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