10000 Step Challenge For Weight Loss / 10k Step Workout / Cardio Exercises At Home

My Amazon TOP products: Fitbit Smartwatch XL Yoga Mat Panasonic Camera Wireless Earbuds Adidas Shoes Neutrogena Face Cream Neutrogena Cleanser / Makeup Removal Victoria's Secret Perfume Rimmel Long Stay Lipstick 10,000 step workout is ready for you and this one is so sweaty! You'd be burning up to 1100 calories depending on your weight, body composition and exercise intensity. Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. 👉 Support my channel. Buy me a coffee