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📲 Subscribe to @olympics: There are three phases in the Triple Jump: The Hop phase, the Step phase, and the Jump phase. Every phase is important but the Step phase is what helps you gain control of the Jump. Enjoy watching Team USA Triplejumper Tori Franklin explaining to you some drills that helped her to gain control and distance in her step phase. Ready to go? Keep in mind during these drills: 1) Heel to toe for ultimate power 2) Use mats/elevated steps for timing 3) Alternate bounds to build power and strength Learn how to improve your game from the best athletes in the world with Olympians’ Tips: _____________________________________________________ 🇨🇳 #Beijing2022 replays: 🇯🇵 #Tokyo2020 replays: 🗞️ News from the Olympic world:
