50 Minute Upper Body Strength Builder Workout | Summertime Fine 3.0 - Day 5

Welcome to DAY 5 OF Summertime Fine 3.0! Welcome to our new set, the new home for Royal Change! Subscribe to the channel at the link here! Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 4200 like-minded people from across the entire world here! Get your May STF3 calendar (with clickable stretch days) here: & Today is an upper body workout so be ready to turn up the intensity! We will perform supersets of a strength move on one side of your body at a time for 2-3 rounds each and then close it out with a bodyweight mov