WORKOUT GAMES KHV командный зачет (Резниченко Константин и Чулков Станислав)

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30 May 2019

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Мероприятие будет проходить в два тура: ДЛЯ МУЖЧИН и ЮНОШЕЙ (16 - 18 лет, 18 ) 1 ТУР 1) 5 выходов силой на две руки 2) Не слезая прыгаем на рукоход, лезем до квадрата (соединяющего рукоход), там выполняем 5 классических подтягиваний 3) Не слезая пролазите до конца рукохода 4) Перелезаем через шведскую стенку 5) На тройных брусьях: выполняем на одних брусьях 15 отжиманий, не слезая перелезаем на вторые брусья и тоже делаем 15 отжиманий 6) Перед канатном делаем 20 выпрыгиваний из глубокого приседа в

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