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Скручивания на мышцы пресса. Упражнение #47 Twisting on the muscles of the press

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Скручивания на мышцы пресса - техника выполнения с указанием всех технических аспектов на которые стоит обратить внимание “Новичку“. Это серия роликов посвящается тренировкам в зале, на улице и в домашних условиях. “1000 и 1 тренировка“ Twisting on the muscles of the press is a technique of execution with an indication of all the technical aspects that a “Beginner“ should pay attention to. This series of videos is dedicated to training in the gym, on the street and at home. “1000 and 1 training“

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