7-8 Day. Paradise Butt & Thighs Workout. Bonus.

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17 Nov 2014

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50 секунд выполняем упражнение, 10 секунд отдыхаем. 1. EXTENDED ABS OFF OF THE SWISS BALL 2. UGI CHOP ON BALL 3. DIP STATION OBLIQUES COMBO 4. HIGH KNEES SKIPPING 5. IN & OUT SQUEEZE 6. KNEES TOGETHER SQUEEZE 7. STRAIGHT SQUEEZES Выполняем в 2-3 круга. Своими результатами делимся в комментариях. :). Еще больше тренировок в нашей группе Будьте здоровыми, красивыми и сильными!

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