Сит-апы с поднятыми руками

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30 Oct 2020

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Сит-апы с поднятыми руками Время выполнения: 40 секунд. Отдых: 20 секунд отдыха после упражнения. Если вы новичок, тогда можно выполнять по 30 секунд. Видео взято с каналов: THENX: GymFit INFO:

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