Healthy way of life // #УчуАнглийский

Healthy way of life To be healthy is very important. You can work, learn and have fun only when you are healthy. Health is the man’s greatest wealth. Of course, you can inherit some problems from your parents. But you can always keep your health if you want to. To become a healthier person, you should follow some rules: Get a lot of sleep. Sleep is food for the brain. If you sleep little, you will look bad, feel bad and work poorly. Teens need about 9 hours of sleep every night. Eat healthy food. Healthy eating habits are very important for our health. A balanced diet should include different kinds of products, such as Dairy products: milk, cheese, cottage cheese, sour-cream Meat: pork, mutton, lamb, poultry, beef Fruit: peaches, pineapples, oranges, bananas Vegetables: beetroots, cauliflower, peаs, pepper, cabbage, leek, onions Grains: bread, wheat, corn, buckwheat You should try to eat more homemade food and less junk food or fast food. People, who eat fast food, can become overweight. Do exercises. A person should lead an active life, play sports, go jogging, play different games, and walk a lot. Physical activity is an important part of a long and healthy life. To be healthy, it is also very important to spend a lot of time in the open air. It is useful to go for a walk before going to bed or to air the room. Say no to addictions. People can become addicted to drugs, alcohol, tobacco, sniffing glue or petrol. They can also be addicted to gambling or playing computer games. As for me, I have no bad habits as I understand: the more you care about your health, the longer you will live. Stress. Stress doesn’t add points to our health. So try to stay calm and optimistic. After being in a stressful situation, try to relax: have a bubble bath, drink some herbal tea, light some candles, read a book or listen to classical music. Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it. Is your way of life healthy? What do you do to have a healthy way of life?