Martial Arts for Beginners - How to Palm Heel - Home Workout #3

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10 Feb 2024

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In this home workout, we'll practice “The Ol' 1-2“... probably the first combination ever thrown in a fight. You can throw punches or palm heels -- your choice! :) ►BUY ANDO A PIECE OF PIE: (Thank you!) THANKS FOR WATCHING! For more... ►SUBSCRIBE ON YOUTUBE: ►TRAIN WITH ANDO (Online or in-person): ►7-DAY MARTIAL ARTS CHALLENGE! ▶︎Website: ▶︎ Instagram: ▶︎ Facebook: ▶︎ Tee Shirts: Shop: Keep fighting for a happy life! :) WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before

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