IMPROVE YOUR HANDS WITH THIS STICKHANDLING SESSION!

🏒 MORE Stickhandling Sessions: 🏆 FREE Goal Scoring Package: In this stickhandling circuit, we alternate back and forth between stickhandling and some light hockey training exercises (designed more to get the body moving rather than a workout) - 30 seconds each for a total of 10 minutes. Equipment Needed - 1 Puck/Ball Here are the drills/exercises in order: Around The World Hockey Stick Rotations Forehand L Forward Reaching Lunges Backhand L Lateral Reaching Lunges Side To Side Scap Push-Ups (5 reps) Side To Side Scap Push-Ups (5 reps) 1-Legged Side To Side High Plank 1-Legged Side To Side High Plank Kucherov Pull Across Split Squats (3 per leg) Kucherov Pull Across Split Squats (3 per leg) Four Widths (60-sec finisher) Get More Hockey Training Content: WEBSITE: INSTA