Spins or strikes Bo staff self defense

Get Quantum Bo Staff here: Spins or strikes? Bo staff self defense answers the question “which is better for bo staff self defense? Bo staff spins? Or bo staff strikes? How about using both? Join this channel to get access to perks: Get some great martial arts weapons and gear in this store Become a patron and help me continue making these instructional videos. Thank you! Thank you for watching! Please like, subscribe, and leave me comments! Go to to get updates and curriculum checklists and guides. Go to for the best online martial arts classes free! Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in