BUILD YOUR GLUTES & HAMMIES WITH ME - 5 exercises only workout

Join the challenge & get 50% off your OWNU subscription now! Lower Body - Glutes & Hamstrings Focus workout: Full Dynamic Stretch Warmup (accessed in the OWNU app) 1. Dumbbell single leg stiff deadlift. 3 set x 8, 10, 15 reps. 2. Smith machine squats. 2 set x 8 & 12 reps. 3. Barbell KAS Hip Thrust. 3 set x 6, 10, 15 reps. 4. Dumbbell Bulgarian split squat wide stance. 3 set x 10 reps. 5. Hyper extensions 45 degrees. 3 set x 15, 15, 20 reps. Follow my workout plan in the OWNU app: My activewear fit: My lifting equipment: