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RPE RIP 0:00 - What Is 0 RIR? 0:44 - Bicep Curl 1:27 - Lat Pulldown 2:16 - Leg Press 3:04 - Flat Dumbbell Press 4:00 - Lateral Raise 4:33 - Leg Extension 5:20 - Cable Flye 6:29 - Arnold Dumbbell Shoulder Press 7:07 - Tricep Pressdown 7:58 - Lying Leg Curl 8:36 - Goblet Squat ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → If you’re still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ ‣ Use discount code JEFF to save 10% The shirt and shorts I’m wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: ------------------------------- Edited by me using Final Cut Pro! ------------------------------- Follow me on social media: INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
