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Looking for a way to build lean muscle and lose weight fast? This Xtreme fat-burning HIIT workout with weights is the perfect one for those who want to burn fat, build a strong body, and get fit fast. Easy-to-follow exercises for strength and sculpting your full body. ➡️ What you need ⤵️ ➡️ equipment I'm using today Dumbells set 8 Lb, 10 Lb What to expect from this workout: Join us for a killer high-intensity training workout to burn fat, build lean muscle and get in shape super quickly! The best HIIT workout you will find! This training session is the perfect one for hubby and wife to do together. This is the HIIT workout that's guaranteed to get you fit fast. Quick and effective almost 1-hour workout with weights of your choice. Make sure to pick the weights your shoulders can support. This is not a beginner workout but has a beginner-friendly modification. This workout includes killer cardio to train your cardiovascular system and compound exercises with dumbbells to burn calories and sculpt your total body. This total body workout will burn calories, strengthen muscles, and improve your body composition. C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ 💥 check out 0:00 HIIT WORKOUT 0:30 WARM-UP 5:10 SS SQUAT WITH ROW 9:58 90' BICEP CURL 22:15 SKIER SQUAT 31:55 CURTSEY LUNGES WITH CRUNCH 38:10 DOLPHIN PLANK ROTATION D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #hiit #hiitexercise #extremeworkout
