Body-mix

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10 Nov 2014

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Body-mix - это 55-ти минутная тренировка под руководством наших замечательных тренеров – Чайниковой Ольги и Амандыковой Асии. В данной программе соединены современная музыка и интересные танцевальные движения. Body-mix - это наилучшая кардио-тренировка для тех, кто любит двигаться. Вы сжигаете калории, улучшаете свою физическую подготовку и обучайтесь лучше танцевать. Занятия начинаются с разминки для всего тела (обыкновенные движения - плечи - грудь - ноги), затем Вы учите легкие, но зажигающие танцевальные композиции.

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