10-min Playful Movement Flow for Spine, Shoulders, Core | Ground Movements for MOBILITY & LONGEVITY

For more healthy ground movements, check out my FREE 10-day Ground Movement Course: In this video, we're breaking down a combination movement: rock up to tripod hold. This sequence flows in a playful way and delivers great benefits for relaxing your stiff back strengthening your shoulders & core. As you explore with this movement, you're training your body's ability to sustain a fall without injury and get back up onto your feet quickly. The key is to build these movements into your lifestyle! make them a daily practice. Take 5-10 minutes movement breaks throughout your day to keep your body active & healthy. This simple habit will support your fitness goals and improve your overall quality of life. Move well & age gracefully! Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below.. ⭐️ My COMPLETE library of guided practices. One-time Pay