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Cuttlefish belongs to the category of cephalopods. Unlike her relatives - squid or octopus - she has an ink bag. At the moment of danger, the cuttlefish releases a thick brown liquid from it, under the curtain of which it hides. And this mollusk is called the “chameleon of the ocean“ because it can not only change the color of the skin but even its very structure. And such metamorphoses cuttlefish do in just a couple of seconds. In this regard, the mollusk is rarely caught by fishermen and, as a consequence, is rare in the menu of restaurants. But, if you are lucky - you have become the owner of this delicious exotic. Cuttlefish are very good for health. This is not only delicious but also a dietary product. In terms of useful properties, cuttlefish is superior to meat and even fish, but it has much fewer calories. It is rich in vitamins, especially near B, which promotes hair growth and nail strength. It also contains essential minerals for health: selenium, phosphorus, iodine, copper, zinc, p
