Guest
Check out these great workout products to take your exercise game to the next level! indoor Cycling Bike Stationary Bike: 🔗 Advanced Heat and Massage Inversion Table: 🔗 Recumbent Bike Series: 🔗 Smart Scale for Body Weight: 🔗 Freestanding Punching Bag: 🔗 Ab Workout for Women! Sexy Six-Pack Playlist So I'm going to demonstrate how to do a bird dog for you. So you're going to start out in a quadruped position, which is basically what you see here. Your hands are under your shoulders and your knees are under your hips. So you're going to take one leg out high behind you. You're going to point your toe. You're going to reach your opposite arm out in front of you, and you're going to reach. You have a couple options here. You could stay here if this is challenging enough. If you want more of a challenge, you're going to take your elbow into your knee and extend it long. Extend it long. So I like to go about 5 to 15 reps on each side. So you're going to take your opposite leg and extend it high behind you, point your toe, reach out forward with your opposite arm, and take it in toward your belly button and extend. It's a great exercise for your abs and also a great tool to use as a warm up. And that's how you do a bird dog. 💌 Let's stay Connected 💌 ➡️ our website: ➡️ Facebook: ➡️ ✨ If you liked this video, I'm sure you'll like these videos as well ▶️ ▶️ About us:- Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know-how #Howcast #absworkout #birddog Related searches: birddogs exercise bird dog benefits bird dog core exercise bird and dog exercise how to do the bird dog exercise
