New January Challenge - Day 1 Fit Test - Bodyrock

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4 Apr 2017

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50 секунд каждый и 10 секунд между ними. 1. Squat Jumps. 2. Push-Ups. 3. Burpees. 4. High Knees. 5. Switch Lunges. 6. Tuck Jumps. 7. Tricep Dips. 8. Surfboards. 9. Half Burpees Monkey. 10. Switch Jumps. 11. Side Lunge. 12. Frog Jumps.

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