7 EXERCISES to improve your HAND-EYE COORDINATION | fitness for TENNIS players

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16 Dec 2020

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Do those 7 exercises to improve your HAND-EYE COORDINATION to become a better TENNIS player. In this video you will see Gaby trying to accomplish all exercises with the aim to improve her coordination of motions of her arms and legs. She will show you a couple of easy exercises followed by intermediate and advanced levels. Lastly, she will do drills to improve coordination, footwork and speed. ☝️Why coordination is so important in tennis? Tennis is a sport that requires a lot of control and body awareness

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