Say Goodbye to Fat with Only Standing Exercises at Home.

Instead of jogging or walking, you can effectively lose fat by doing standing exercises at home. Going for a daily jog or walk can help you lose fat and improve your overall fitness, but if you're struggling to find the time, start with standing exercises at home. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Knee Raise (Warm Up) 00:44 Butt Kick with Row 01:24 Standing Russian Twist Knee Thrust 02:05 Twist Knee Raise 02:46 Duck Side Punch 03:27 Alternating Hamstring Curl Jack 04:09 Stan