Comparing breakfast foods | Herbalife Healthy Eating Advice

Picking up a breakfast sandwich on the go is convenient, but it may not be the most nutritious choice. Starting your day off right with a nutritious breakfast is important because it can set the tone for your food choices all day. In this video Nutrition expert, Susan Bowerman compares a breakfast sandwich to an Herbalife Formula 1 Shake and provides tips on how to make a healthier breakfast choice. Here’s what she found: A breakfast ham, cheese and egg sandwich on a croissant has: - 490 calories - 20 grams of protein - 25 grams of fat - about 830 milligrams of sodium