Dynamic Warm Up

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2 Jan 2021

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🔥 Dynamic Warm-up 💥 💪 ONE (1) round, :20 seconds each to get you ready to exercise. 💥 1. Jumping Jacks 2. Jabs (Orthodox & Southpaw) 3. Straight 2s (Orthodox & Southpaw) 4. Alternating knees to elbows 5. Alternating High Kicks 6. Squats 💥 Do this before you hit a intense workout 💥

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