Iyengar Yoga for Tired Legs | REFRESH | 45 min

Iyengar Yoga for Tired Legs | REFRESH | 45 min ▶ Have you been on your feet all day? Or maybe, you are feeling a little stiff post-hike, post-run, or post-biking? ▶ Whether you are looking to give your feet, knees, legs, and hips some extra care and attention (& relief!) or whether you are feeling blah and fatigued, this Iyengar Yoga sequence has you covered! #iyengaryoga #yogaforlegs #yogaforbeginners ⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: ⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will