How To Get Stronger Forearms (6 Effective Exercises)

How To Get Stronger Forearms (6 Effective Exercises) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📚 EXERCISES: 0:00 START 0:12 Dumbbell Knee Reverse Curl Rotat 0:46 Wrist roller 1:20 Dumbbell Standing Hands Torsion 1:52 EZ Barbell Standing Back Wrist Curl 2:25 Weighted standing curl 2:58 Dumbbell Hammer Curl 3:29 END - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #forearmexercise #forearm_workout #bigarm #armday #effectiveworkout02 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🎧 Music provided by NoCopyrightSounds. Song: Valence - Infinite [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🏆 Join this channel to get access to perks: