Time challenge for strong Legs - 5 раундов на время для сильных ног

ZWOW #3 - Time challenge for strong Legs - 5 раундов на время для сильных ног 1 Round - 5 reps everything 1. Jump Lunge squat 5 reps (alternately legs); 2. Weighted 1 Leg Elevated Lunge 5 reps each side; 3. Push up Superman Upper dog 5 reps; 4. Skaters 10 reps alternately. 2 Round - 10 reps everything 1. Jump Lunge squat 10 reps (alternately legs); 2. Weighted 1 Leg Elevated Lunge 10 reps each side; 3. Push up Superman Upper dog 10 reps; 4. Skaters 20 reps alternately. 3 Round - 15 reps everything 1. Jump Lunge squat 15 reps (alternately legs); 2. Weighted 1 Leg Elevated Lunge 15 reps each side; 3. Push up Superman Upper dog 15 reps; 4. Skaters 30 reps alternately. 4 Round - 10 reps everything 1. Jump Lunge squat 10 reps (alternately legs); 2. Weighted 1 Leg Elevated Lunge 10 reps each side; 3. Push up Superman Upper dog 10 reps; 4. Skaters 20 reps alternately. 5 Round - 5 reps everything 1. Jump Lunge squat 5 reps (alternately legs); 2. Weighted 1 Leg Elevated Lunge 5 reps each side; 3. Push up Superman Upper dog 5 reps; 4. Skaters 10 reps alternately. __________ Time challenge (35 минут 24 секунд)