Pushing The Intensity On Interval Training | Paying the Man

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1 Nov 2020

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Check out this episode where Dom, Savannah, and I take on this 3 set interval which include the ski erg, toes to bar, and snatches. After the workout, I coach Dom through his toes to bar to be more efficient. Check out my mental preparation course: Interested in trying Good Dudes Coffee? Make sure to check out my website to find more ways to Pay Him. Paying the Man episod

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