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Although this is a work out that was shot in the dojo, you can easily apply those drills in home conditions, all you need is some sort of weight that you can use. Elite Martial Arts Richmond prides itself with top level of coaching and bespoke creativity when it comes to diversity in training. Remember that you have to step up outside your comfort box and push yourself beyond your physical and mental abilities if you really want to tap that reserves of potential hidden deep inside you.
