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This is a 10-minute abs workout routine for advanced users. It is better to perform the movements that require large movements and strong power first. It's hard to divide clearly, but I think it'd be nice to divide it into upper, lower, and outer parts so that you can do 3 sets each while taking a break. If you find it difficult to do 10 minutes at a time, you can break it up into 5-minute sessions! You can do just one set of 10-minute routines, and it would be nice to do it three times a week. ^ ^ 10분 복근 운동 상급자 루틴 입니다. 동작이 크고 강한 힘이 필요한 동작 먼저 수행하시는 게 좋습니다. 명확하게 나누기는 어렵지만 상복부, 하복부, 외측부로 나누어서 각각 휴식을 취하며 3세트 씩 진행할 수 있게 하는 것이 좋을 거 같아요. 10분을 한번에 수행하기 힘드신 분들은 5분씩 나누어서 진행하셔도 좋습니다! 10분 루틴 1세트만 수행하셔도 좋으며 주 3회 진행하시면 좋을 거 같습니다.^ ^ 00:00 STAR CRUNCHES 00:52 HIP RAISE 01:39 SIDE PLANK (R) 02:14 SIDE PLANK (L) 02:41 SPRINTER SIT UPS 03:30 JUMPING MOUNTAINCLIMBER 04:16 SEATED TWIST 05:01 L-SIT UP TWIST 05:48 V SIT UP 06:36 SIDE KNEE TO ELBOW (L) 07:12 SIDE KNEE TO ELBOW (R) 07:39 MOUNTAIN CLIMBER SPLIT 08:28 SEATED TWIST 09:14 PLANK TWIST instagram
