Muay Boran Impact Training drill n.2

Muay Boran Impact Training drill by step instruction. Impact Training on the Thai pads (Som Pao). Pad work is unequalled as a mean to refine the combinations of strikes and to increase the explosiveness of each attack. Therefore, the use of this training tool should be included in every Nak Muay’s weekly training routines. By working on the pads on a regular basis, hitting with kicks, punches, elbows and knees, great speed, coordination, fluidity and balance can be developed and as a result, all blows will gain greater power. The goal is to have at one’s disposal an array of fighting tools capable of annihilating the opponent with the least possible number of blows, when the latter are properly directed against the enemy’s sensitive spots. For an in-depth analysis of the various impact training systems, you can refer to the following free PDF book on IMBA website: What In the impact training drill sho