How to make sunflower seeds flour at home by hand

How to make sunflower seeds flour at home by hand? Good evening everyone. Never stop to training and develop ourselves, and never stop discus food, diet and nutrition. Hence all next video in the folder will be all about food, cooking, nutrition, diet and so on. In the video will be simple discussion about food in general. In addition want to transfer one of the main ideas, cook at home quick and easy, and healthy food can be delicious, good looking and made fast and simply. Well today we will do our sunflower seeds flour , what suitable for vegetarians', and who want to lose weight or just eat more healthy food, look more fit, be more strong. Flour from sunflower seeds or other kind of seeds, nuts you can use in many purposes, like make cool healthy raw sauces, deeps, mayonnaise, sweets, cakes, pancakes, waffles, bread, sticks and many more. Enjoy your home cooking experiments, and your awesome masterpieces from sunflower seeds flour! Thank you for your support! Music: Audio Jungles