4-Minute Standing Workout Help Lose 2 Inches in 1 Week

Welcome to the 4-Minute Standing Workout! This quick and effective routine is designed to help you lose 2 inches from your waist in just one week. By combining bodyweight exercises with high-intensity intervals, you'll challenge your muscles and get your heart rate up, resulting in increased calorie burn and improved overall fitness. The best part is, you can do this workout anywhere, at any time, without any equipment. So, let's get started and get ready to tone up and slim down! #joggingmusic #workoutmusic #runningmusic2020 Video Chapter 00:00 Intro 00:02 Sweep March 00:35 Bodyweight Front Slam 01:10 Step Jack Front Raise 01:45 Body Slide 02:20 Ballerina Side Bends 02:56 Half Squat Side Reach 03:31 Half Squat Torso Pounches Repeat this circuit 2-3 times for a total of 4 minutes. Remember to warm up before starting and to hydrate throughout the workout. With consistency and effort, you'll soon see improvements in your waistline and ov