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📍 요가. 고양이 자세 _ 허리 통증 완화 및 유연성 향상 yoga. Cat Pose _ Relieves back pain and improves flexibility 📍 기지개 _ 혈액순환에 도움을 주어 정신을 한층 맑게 해줌 Stretching _ Helps blood circulation and clears the mind 📍 손목과 발목 털어주기 _ 혈액순환 Relax your wrists and ankles _ blood circulation 📍 다리 굽혀 당기기 _ 허리와 허벅지 스트레칭 및 혈액순환 Bend and pull legs _ Stretching the waist and thighs and blood circulation 📍 종아리 근육 6

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