THE ULTIMATE KETO BREAD BAKING TUTORIAL | ALL YOU NEED TO KNOW TO MAKE KETO BREAD SUCCESSFULLY

1. Nut flours Almond flour is the most commonly used flour. It has a pleasant taste and a crispier texture. On the down side, almond flour is not cheap. It is high in inflammatory fats such as omega 6 so it can lead to inflammatory state in our body. Some of you even complain that it is not good for your arthritis condition. It is also high in oxalate or oxalic acid which has a potential risk of developing kidney stones. 2. Coconut flour The second most common flour used is coconut flour. While coconut flour is cheaper, healthier, lower in net carbs and nut free but it is super absorbent hence, more liquid and eggs are required. That’s why the texture of bread with coconut flour is denser and it is unable to create a crispy texture. As it has a strong coconut taste and if you are not a fan of coconut then it will be an issue. 3. Seed flour or ground seeds Flaxseed, sunflower seeds, pumpkin seeds, black and white sesame seeds are the most under-rated low carb flours yet they make